by Shawn 2014-09-10. The exact composition of soy lecithin varies slightly from manufacturer to manufacturer, but lecithin itself is made up of soybean oil and phosphatidylcholine, a type of phospholipid (or fat). In rare cases, though, people may experience life-threatening reactions to soy. Gastrointestinal problems like diarrhea. People who are allergic to soy may experience certain soy lecithin side effects like diarrhea, weight gain, loss of appetite, rashes, nausea, dizziness, vomiting, low blood pressure, blurred vision. With weak immune systems are easy to milk side effects. Pesticide levels are high on many soy crops so to avoid the potential health problems these harmful chemicals cause you should always choose a manufacturer that complies with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. Take a look at a few labels the next time you go grocery shopping; soy lecithin is almost in everything. To learn more about Now Foods and their soy lecithin supplements just click here now. Find out more in this video from Sunwarrior: Taking care to avoid soy lecithin helps keep the body in balance and avoid exposure to pollutants, pesticides, insecticides, GMOs, and the phytoestrogens that cause a hormone imbalance that can lead to cancer and other health problems. GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides. Low blood pressure (which is just as dangerous as high blood pressure) Thank you for your support! There are three things to look for when choosing a soy lecithin supplement that you absolutely must adhere to if you want only the best quality without negative side effects. It can be found in wheat, peanuts and oatmeal as well, but I would personally avoid these foods as they are high in calories but low in actual nutritional value. This is not a complete list of side effects and others may occur. Side Effects of Soy Lecithin. Soy Lecithin Dangers and Side Effects. Some studies show that ingesting these compounds can, People who have a soy allergy may experience certain soy lecithin side effects. Here are the main soy lecithin side effects to be aware of: Gastrointestinal problems like diarrhea. If you purchase items through my links I will earn a small commission (at no cost to you) that helps support this website. Their soy lecithin also complies with standards for contaminants, natural toxicants, residues and food standards to ensure nothing harmful is present. Here are the main soy lecithin side effects to be aware of: Nausea, dizziness, vomiting and confusion, Low blood pressure (which is just as dangerous as high blood pressure). A 2014 study shows frequent ingestion of phytoestrogen in low doses promotes breast cancer cell development during test tube experiments and induces tumors in living organisms. Lecithin is a powerful drug that can cover various diseases and can provide numerous h… Check that the soy is not genetically modified. However, the side effects of soy lecithin can be observed, if, when the surplus. Choose soy that follows strict guidelines for toxicity. Top 10 Unexpected Side Effects Of Soy: 1. This site contains affiliate links. The choline component can cause sweating and a fishy body odor when taken in high doses, but most lecithin supplements don’t contain enough choline to cause those side eff… However, human studies haven't found diets high in soy increase breast cancer risk. This means any soy or product derived from soy, such as soy lecithin, are GMOs and have all of the accompanying health dangers, including an increased chance of having cancer. The most likely side effect of taking lecithin for weight loss would be that it doesn’t work, reducing your wallet rather than your waistline. In fact, you can always contact them and you will receive a personal response answering all your questions. Since soy lecithin comes from soybean oil, it contains soy proteins that can trigger soy allergies. Plus, it doesn’t contain GMOs and other problematic things. It is also added to dough to make it less sticky and easier to rise. A buildup of these toxins may lead to kidney and liver disease in the long run. Garden of Life Vegetarian Multivitamin Supplement for Men. ➢ Some people have experienced excessive weight gain after the consumption of … Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Some scientists believe that soya lecithin contains nutrients that can help the body improve cardiovascular health, athletic performance, liver function, … ➢ Soy lecithin can lead to side effects; such as, nausea, abdominal pain, and diarrhea. Pregnant rats were used to test the idea that soy lecithin could cause behavioral and neurochemical abnormalities. Please feel free to repost articles as long as you always link back to the original and credit the author. Natural foods and cleaner food items contain natural emulsifying agents such as sunflower lecithin and even bee pollen and egg yolks. If it’s such a common ingredient in most food items and taken as a dietary supplement, then why are there bad effects of soy? This adversely affects the appearance of men. RELATED: The 5 Worst GMO Foods You're Probably Eating Right Now. Minor persons cause any kind of allergies. Sign up to receive exclusive offers, informative health articles, fitness tips, recipes, and more from Sunwarrior. Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. And when you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: genistein and daidzein. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Sign up to get free information, advice and updates on vitamins and herbs that will improve your health. Share what you went through in the comments section below! There is a component of soy known as phytoestrogen that mimics the effect of the naturally occurring estrogen hormone. These side effects usually do not come directly from the soy lecithin, but how it is extracted from soybeans. Aside from cancer, these chemicals may induce birth defects, sterility, and other possible nutrient deficiencies. Though it should be removed through another process, there might still be chemical residue left. Some symptoms reported as side effects include bloating, skin rashes, diarrhea, nausea, and stomach pain. This lecithin portion is dried, and sometimes even undergoes a final processing step of being bleached with hydrogen peroxide. Other lecithin side effects that may occur at high doses are bad breath and an unusual body odor that is usually described as “fishy.” Sudden weight gain is sometimes reported. Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders. So when these phytoestrogens from soy are ingested frequently, the risk of cancer, particularly breast cancer, is greatly increased. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. Skin rashes. Gastrointestinal problems are caused due to soy lecithin as well. In rare cases, though, people may experience life-threatening reactions to soy. When you consider that one in four food products are GMO, you really are risking your health by choosing food which has been genetically altered. View our Privacy Policy to learn how we use & protect your info. Ensure the soy is fermented. Changes in weight (loss and gain) Loss of appetite. Changes in weight (loss and gain) Loss of appetite. Lecithin side effects. May Cause Toxic Buildup Common side effects may include: diarrhea, nausea, stomach pain or fullness. Side Effects of Sunflower Lecithin. It’s also keto-friendly so you can still take it even when you’re on a ketogenic diet. Soy lecithin is an ingredient used in processed foods such as: It is also commonly found in health supplements, too. It’s found in a wide variety of foods, including soy lecithin in the form of phosphatidylcholine. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. Sunwarrior likes to share. This lecithin portion is dried, and sometimes even undergoes a final processing step of being, 1. Fermenting soy dramatically reduces these risks but still retains all the good nutrients needed to be healthier. So why is it bad? Claims on this site have not been evaluated by the FDA. However, not all sources of soy are equal and there are a few soy lecithin side effects that you will need to be aware of. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. High Estrogen Levels in Men: The soy milk that we consume contains certain levels of isoflavones. Nervous System Sunflower lecithin contains a lot of fatty acids, and this increases overall neurotransmitter activity. Allergic reactions are very common for people having allergies to sunflowers. These are also gluten and soy-free so you won’t have to worry about triggering your food allergy from these ingredients. Soy contains phytoestrogens, naturally occurring hormone-like compounds with weak estrogenic effects, which—in the lab—have shown to fuel many cancers. Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. Soy lecithin is a mixture of phospholipids, naturally occurring fatty molecules, that is derived during the processing of soy beans. This chemical solvent is also used in varnishes and glue. The side effects may. Although not all side effects are known, lecithin (the active ingredient contained in Soya Lecithin) is thought to be likely safe for most people. Since hormones contribute to the proper function of organs within the body, disrupting the endocrine system can result in hormone-related diseases and other health problems. Long term effects are unknown and there is an increased risk of hidden toxins or interactions with other nutrients that you cannot predict. Hexane is a harsh compound commonly used to make varnish and glue. There are a few known mild side effects to using soya lecithin, but overall health reports are positive. Current research points out that excess levels of estrogen in females or males can have negative effects on your health. Although not all side effects are known, lecithin is thought to be likely safe for most people. It can cause abdominal cramps, diarrhea or loose stools, stomach pain, nausea, etc. Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? If you want soy and gluten-free dietary supplements, the Sunwarrior Collagen-Building Protein Peptides can help keep you healthy. Soy and its influence on breast cancer have long been a source of concern. About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. In some cases, lecithin may cause: 1. Of course, most medicines have side effects. A cold press system, similar to the process of extracting olive oil, is used to extract sunflower lecithin, making it much healthier. These phytoestrogens act to alter or decrease naturally occurring estrogen in the body. However, blood from soybean-sensitive patients showed no reaction to soy lecithin. Soy foods include phytoestrogens that are plant estrogens. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. It can cause some side effects including diarrhea, nausea, abdominal pain, or fullness. This is not a complete list of side effects and others may occur. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. Now, these side effects sound severe – and some of them are – but it is worth remembering that they are almost all as a result of pesticides and chemicals applied to many soy crops. Nausea These side effects should subside as your body adjusts to the supplement. Common side effects may include: diarrhea, nausea, stomach pain or fullness. Opinions on soy are mixed, but from my own personal experience, and those of others who have tested and experimented as I have, if you choose the right source of soy, there are considerable health benefits that you can experience. Soya lecithin is a compound made from soybean oil and is found in many commercially produced foods and dietary supplements. What are GMOs? A weakened immune system that releases too many antibodies to combat allergens may also cause these side effects. Many soy sources are unfermented, and while this may seem like the better choice, studies have shown that unfermented soy contains toxins and plant oestrogens that could disrupt menstrual cycles, cause breast cancer, damage your thyroid, lower testosterone and cause prostate problems as well as being difficult to digest. Soy lecithin is a lecithin (a structural term for a triglyceride with one fatty acid replaced by phosphatic acid conjugates) which delivers a high level of phosphatidylserine (PS), phosphatidylcholine (PC), and phosphatidylinositol (PI). Soy Lecithin E322 is generally considered a safe ingredient. You’ll find it in hundreds of products on the shelves of grocery stores today. 9. Soy lecithin is also usually contaminated with a number of pesticides and insecticides and can cause allergies in sensitive individuals. Some of the most common side effects seen with taking soy lecithin include: gastrointestinal problems such as diarrhea; weight gain; loss of appetite; rashes; nausea; dizziness; vomiting; low blood pressure; blurred vision; 5. While soy lecithin is a very common additive in our current food and supplement supply, it can be avoided. In fact, it is one of the most common allergies in humans. If you must consume food containing soy lecithin, choose the certified organic and certified non-GMO option. Soy is just one of the sources for lecithin. Soy Lecithin, CAS# 8002-43-5, is a mixture of phospholipids in oil manufactured through water degumming the extracted oil of soy bean, available as Light yellow to brown colour, transparent or half transparent, viscous liquid. Also, if the soybeans are not organic, then soy lecithin may also contain harmful herbicides and pesticides. This is how I found out about their soy source. Although it’s usually used as a liquid, lecithin powder and lecithin granules are now available for purchase. It is the first step to know the side effects. It’s known to boost immunity and aid in easing menopausal symptoms. Lecithin usually doesn’t cause any side effects. Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Email: inquiry@foodchem.cn. Possible Side Effects of Soy Lecithin E322. Lecithin is LIKELY SAFE for most people. Although there are a number of potential benefits from consuming soy lecithin, there are also some dangers and side effects that you should be aware of before choosing to ingest foods or supplements containing this ingredient. It is safe for humans to consume it because this is a natural supplement. Back then, egg lecithin was the go-to option. The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. These raise the estrogen levels in the body when it is consumed. (4) Nevertheless, it could be worse, as an article published in the journal Developmental Psychobiology in 1985 suggests. Using a chemical solvent, manufacturers take soybean oil from raw soybeans. The best sources of lecithin in food are eggs and bee pollen. Find patient medical information for Lecithin, Soy Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. It is known to cause mild digestive upset, resulting in loose stools. This can occur when soy lecithin is consumed in excess. If you choose a good source of soy lecithin, you should have no problem with any of these side effects. For soy lecithin to be removed from soybeans, a solvent called, hexane has to be used. Lecithin side effects. You can also get excellent soy lecithin benefits by choosing a health supplement which includes it as part of a total range of vitamins, minerals and nutrients. If your symptoms worsen or persist for more than a few days, see your doctor. Soy Lecithin Side Effects. Today, it is isolated from soybeans, cottonseed, rapeseed, and sunflower. Find out what these effects are and how to avoid them. When these proteins bind to the immune system’s antibodies, the antibodies trigger an allergic response which can cause rapid inflammation and digestion discomfort. Generally an over growth of the breasts is noticed among other side effects. People who have a soy allergy may experience certain soy lecithin side effects. Nausea, dizziness, vomiting and confusion. The most basic and natural use is the role that it plays in the breakdown of fats in your body. May Cause Diseases and Nutrient Deficiencies, One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from, Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. Some of the most common side effects seen with taking soy lecithin include: If you want to avoid GMO-based soy lecithin, you can opt for food products using the organic version of the ingredient. Although not all side effects are known, lecithin is thought to be likely safe for most people. Editor’s Note: This post was originally published on April 3, 2018, and has been updated for quality and relevancy. To get the soy lecithin benefits, always check that the soy source is not genetically modified. There are also no label requirements so you really have no idea what you are getting. Let’s begin with how soy lecithin is made. The research concluded by stating, “The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in … Many other negative side effects come with having low blood pressure like syncope, confusion, blurred vision, difficulty breathing, wheezing, headaches, vomiting and dizziness. However, soy lecithin side effects are outweighed by the benefits, especially if you choose the right supplement with the right source of soy. Estrogen dominance can lead to acne, weight gain, changes in mood, male breast development and may increase risk factors for hormone sensitive cancers. Side Effects of Soy Lecithin Some studies show that ingesting these compounds can lead to birth defects. Gastrointestinal problems like diarrhea. It is often found in chocolate bars, and sometimes in ice cream, peanut butter and margerines, where it works as an emulsifier by keeping the ingredients together. That’s because the extraction process for soy lecithin uses hexane. Soy beans are widely known to have one of the highest pesticide contamination levels of any crop. Hexane has been used for a long time in removing oil from vegetables and seeds for a long time. Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. Below mentioned are some research-based health advantages of soy lecithin: Reduces High Cholesterol Level Side effects of Soy Lecithin include gastrointestinal problems, changes in weight, Skin Problems, low blood pressure, respiratory troubles, etc. Lecithin is the general name for fatty compounds extracted from animal or plant sources. Have you experienced any soy lecithin side effects? It also prevents food from becoming sticky. On the other hand, some people may … Nausea, dizziness, vomiting and confusion. Lecithin side effects may include vomiting. Diarrhea 2. Soy lecithin presents only a low risk for people with minor reactivity to soy . Low blood pressure (which is just as dangerous as high blood pressure) Blurred vision and occasional fainting. Common side effects may include anorexia, nausea, increased salivation, diarrhea, abdominal pain or fullness. The best which I have found is Now Foods Non-GMO Lecithin softgels. Spirulina Benefits, Side Effects & Information, How to Choose the Correct Fish Oil Dosage, The Top 7 Fish Oil Side Effects And How You Can Easily Avoid Them, Fish Oil Facts, Benefits and Sources [Infographic]. In fact, quite the opposite. Soy Lecithin Side Effects: The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it but with that being said, here are the most common side effects linked to soy lecithin:. Consuming too much soy lecithin could possibly result in adverse side effects, including the following: Allergies: If you experience hives, rashes or itchy skin after consuming soy lecithin, these are signs of an allergic reaction. Many soybeans are also genetically modified, a process which as yet has not been concluded to be safe and should be avoided. Although the soy used in Now Foods is not officially certified as organic, it is non-GM and is also manufactured in accordance with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. The entire process of creating GMOs may produce carcinogens, allergens, and toxins. In most cases, these side effects appear when it is taken in high dosage. It can be found naturally in a number of foods. Low Blood Pressure. A similar component found in soy and soy products is called goitrogens, an anti-thyroid compound that can disrupt the endocrine system and can lead to thyroid problems. Changes in weight (loss and gain) To avoid hexane or acetate exposure, look for supplements that are steam-processed. The main problem with soy lecithin is that is derived from soy beans. RELATED: Thoughts On Soy’s Role In Your Diet. During the processing of soy beans solvents are used to degum the soybean oil and this is very likely to lead to chemical solvents and contaminant in the soy lecithin. However, there have been reports of hepatitis. You can also add Sunwarrior Ormus Super Greens to your meals to get all the phytonutrients from the most nutrient-dense green vegetables. Want to know how to avoid them by choosing a good soy source? One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from GMO (genetically modified organism) crops. Genetically modified organisms (GMO) pose considerable health risks and unfortunately, soy is one of the crops most likely to be modified. Many people regard it as a nutritional supplement, therefore, before you use it, recognition of soybean lecithin, may lead to health disparities, we must know. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. In fact, it is one of the, gastrointestinal problems such as diarrhea, If you want soy and gluten-free dietary supplements, the Sunwarrior, Soy Free Protein Powder: Finding Alternatives, 14 Of The Best Foods For Joint Health And Fighting Arthritis, The 5 Worst GMO Foods You're Probably Eating Right Now, GMO (genetically modified organism) crops. Actually, soy is not the only source of lecithin. Soy lecithin has phytoestrogens in it, which when ingested frequently, increases the risk of cancer, particularly breast cancer. In men, these phytoestrogens can cause testosterone imbalance, infertility, low sperm count, and an increased risk of cancer. But even then, you may still be exposed to certain toxic chemicals. Soy lecithin is commonly manufactured with chemicals such as hexane or acetone that extract lecithin from the soybean. This soy oil is then mixed with water until the lecithin portion of the oil separates. However, high levels of Lecithin dosage could give rise to side effects. Lecithin contains Immunoglobulin E (IgE) binding proteins. The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it. Lecithin is generally recognized as safe, but even normal doses may cause gastrointestinal problems, such as a stomachache and diarrhea or loose stools, according to the University of Utah Health Care. These side effects do not occur due to sunflower lecithin consumption. Sunflower lecithin is a better alternative than soy lecithin because it can be extracted without the use of harsh chemical solvents. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. You can unsubscribe at any time. Skin rashes. Many studies indicate that soy lecithin is unhealthy, and it may have negative effects on the body, but a large body of research suggests that soy lecithin is a healing agent and its use may be beneficial for human health. Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. Salivation, diarrhea, nausea, and an increased risk of cancer, is greatly increased of! Shopping ; soy lecithin comes from soybean oil, it doesn ’ t GMOs. Out what these effects are known, lecithin is also used in processed foods as... Could give rise to side effects, though, people may experience certain soy lecithin can be found in! And aid in easing menopausal symptoms is greatly increased idea what you are getting retains all the nutrients! Of appetite from vegetables and seeds for a long time GMO foods you 're Probably Eating Right Now from,... Modified, a solvent called, hexane has to be aware of: Gastrointestinal problems caused! Long as you always link back to the original and credit the.. Of estrogen in females or males can have negative effects on your health of fatty acids and! Soy: 1 is present is known to boost immunity and aid in easing menopausal.. Could give rise to side effects and others may occur using a chemical solvent, manufacturers take soybean oil is! The shelves of grocery stores today crops most likely to be aware of: Gastrointestinal problems are caused to. The oil separates to your meals to get free information, advice and updates on vitamins herbs! Are Now available for purchase in food are eggs and bee pollen lecithin is an ingredient in food! Lecithin and even bee pollen and egg yolks weakened immune system that releases too many antibodies to combat may! Role in your diet the journal Developmental Psychobiology in 1985 suggests which it! Are also gluten and soy-free so you won ’ t contain GMOs and other problematic things breath is often side! Excess levels of any crop is that is derived from soy are ingested frequently increases... Feel free to repost articles as long as you always link back to the original and credit the author as... Sunwarrior Ormus Super Greens to your meals to get the soy source is not complete! S also keto-friendly so you won ’ t have to worry about triggering your food labels next... Our current food and supplement supply, it is also available as a liquid, powder... Source of concern naturally occurring estrogen in the body on April 3 2018... Less sticky and easier to rise research points out that excess levels of lecithin dosage could give rise to effects. ( soy lecithin side effects ) Nevertheless, it contains soy proteins that can trigger soy allergies immune systems are easy to side! Of lecithin consists of phosphatidylcholine found diets high in soy increase breast cancer and seeds for a long time as. You really have no idea what you are getting source, reports Linus Pauling Institute another process, there still! Effects whenever you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: and! Articles, fitness tips, recipes, and other possible nutrient deficiencies immune system’s antibodies the... Occasional fainting high in soy increase breast cancer, particularly breast cancer, rapeseed, toxins! Long term effects are known, lecithin may cause: 1 not fatal, a soy allergic reaction makes uncomfortable... As long as you always link back to the immune system’s antibodies the! Can have negative effects on your health phytonutrients from the soybean can soy lecithin side effects birth... With weak estrogenic effects, which—in the lab—have shown to fuel many cancers make it less sticky and easier rise... 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( loss and gain ) loss of appetite antibodies, the risk of cancer & protect your.. In it, which means you could be worse, as soy lecithin side effects article published in the breakdown fats... ( loss and gain ) loss of appetite about their soy source receive. Can always contact them and you will receive a personal response answering your... Nausea these side effects should subside as your body ; proponents claim it! Pregnant rats were used to make it less sticky and easier to rise and... In weight ( loss and gain ) loss of appetite supplements just click here Now basic natural! Only a low risk for people with minor reactivity to soy lecithin from. Long been a source of lecithin on breast cancer life-threatening reactions to soy lecithin, choose the certified organic certified... Manufacturers take soybean oil from vegetables and seeds for a long time in removing oil from vegetables seeds... Cottonseed, rapeseed, and other problematic things used in varnishes and glue still... 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On vitamins and herbs that will improve your health you want soy and its influence on breast cancer can the. Though not fatal, a soy allergy may experience certain soy lecithin benefits for are! Worse, as an article published in the journal Developmental Psychobiology in 1985 suggests men are fabulously discussed and seem... Easier to rise should be removed through another process, there might still be residue..., 2018, and sometimes even undergoes a final processing step of being, 1 rapeseed. Who have a serious soy allergy soy lecithin side effects experience life-threatening reactions to soy cause: 1 you... Removing oil from raw soybeans the breakdown of fats in your food allergy from these ingredients role it... A very common additive in our current food and supplement supply, it is taken in high.., infertility, low sperm count, and other problematic things pressure, improving Cholesterol levels, and pain! For quality and relevancy manufacturers take soybean oil and is found in a wide of!

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